I have a complaint.
Is it the media, a lack of information, or just plain LAZINESS that makes people run on a treadmill for an hour and a half, every day, and STILL they can’t manage to change their body composition?
I see them every day, at the YMCA. They run with terrible form, heel slamming, joint killing form. They jump up and down on the elliptical (terrible machines), only doing about 50% of the work they THINK they are actually doing. They pedal carelessly on a bike, while their guts spill over into their laps and they read “Food and Wine” or “People” or some other God-awful publication that’s bound to be contributing to their utter useless lifestyle.
I’ve managed to motivate myself to change permanently for the better, with no other forces at work other than pure determination, and the knowledge that I will not spend, I REFUSE to spend the last 10 to 15 years of my life in decrepitude. The problem with society is that we’ve been programmed, BRAINWASHED into thinking this is normal. Apparently, even though we are still genetically identical to our wild ancestors, we have to accept the fact that we are different, that we can not live without disease and degenerative disorers that render us utterly useless to ourselves, left in the care of our offspring as we lose the ability to MOVE and ACT and have FUN.
BULLSHIT I say. You can change your falsely pre-determined future. Its so friggin easy people, all you have to do is realize that you are poisoning your body slowly over the entire course of your life by feeding yourself food toxins  , by being lazy, by hiding from the sun, and by listening to the government tell you what is healthy. These problems largely do not exist in the wild! Paloelithic human beings didn’t have to deal with cavities, heart attack, obesity, cancer, etc. Know why? They hunted, sprinted, lifted heavy things, ate animals, vegetables, and fruit. They didn’t sit around playing Halo on Xbox 360. They didnt eat 7-11 servings of birdseed (grains) every day! They didnt have soy. They didnt have veggie oils. They fasted. They didn’t eat every 2-3 hours trying to “keep blood glucose elevated” (fuckingstupid). They were lean, fit and HEALTHY throughout their lives. Don’t believe me? Modern anthropology continues to find evidence of this. GO TO A MUSEUM you fool.
Health is common sense. Most, if not at least 80% of body composition and total health, is determined by what you EAT. Movement only constitutes about 10%. The rest is lifestyle. If you don’t change what you eat to REAL FOOD (animals, vegetables, fruits), you will never know true health.
However, if you realize that there is no science behind the FAT-PHOBIA, CHOLESTEROL, FOOD PYRAMID, HEARTHEALTHY WHOLE GRAINS, you will live largely sickness and disease free, and you will change your body composition. You will lean out and gain more muscle. You will become more attractive naked. You will emit a positive attitude. To everyone around you, you will appear to be unstoppable, full of energy, immune to whatever virus is floating around the office.
Your brain will fucntion at optimum efficiency, soaking up all the information and beauty around you. You will feel ultimate clarity. It’s like a permanent high. Engergy on-tap, whenever it is needed. Power to have explosive workouts at the gym. Speed to spint to your car after work. Drive to make-your-bed-rock (ooooh yeaaaah). Recovery to do it all again. Your immune system will function at top efficiency because you will not have chronic inflammation, you will not get sick, you will recover from your brutal lifting sessions faster. You won’t waste time consuming fillers made of grain or soy, so there will be more room for amino-acids and fatty-acids to build and construct new tissues, bigger muslces. You will train your body to burn fat for energy by promoting mitochondial adaptaion. You will be a FUCKING SUPER HUMAN!!!11 YUP!
Did I mention I feel really really good today?