Stop Counting Calories. Your Body Regulates Hunger.

“Calories in. Calories out.” How many times have you tried to cut your caloric input, or increase your output, just to fail, binge, or not lose any fat?

If you did succeed, how long did it last before you bounced back to your old weight? How did you feel while dieting? Were you hungry, tired, depressed, irritable, or just plain unhealthy? Did you have to lie to yourself that you weren’t really hungry, just to “stay on the wagon”? Did you have to utilize a “support group” like Weight Watchers or Jenny Craig, in order to muster enough motivation to just “hang in there”?

It’s not natural to spend weeks or months worrying about caloric intake. Plus it takes way too much energy to count grams-of-this, or calroies-of-that. It tries your patience, makes you worry too much. The stress alone is probably counter productive, since stress plays a major role in weight management.

From birth, your body is naturally programmed to regulate it’s own caloric intake. It does this using hormones that regulate hunger and cravings. Leptin, Insulin, and ghrelin, just to name a few. They work in harmony to signal your brain that you need (or don’t need) nutrients.

After years of eating modern food, like hyper palatable packaged processed garbage-food, (baby formula, canned pasta, boxed snacks, soy products, grain products, vegetable oils) your hormones get thrown out of whack, waaaayyyyy out of whack. Grains in particular are especially damaging to your bodies natural systems. They initiate systemic oxidation (systemic inflammation), immune disfunction, and hormone imbalances with gluten, phytates, lectins, and high glycemic load. That’s a pretty potent punch!

Your goal is to get your hormones back in sync, and let your body determine when you are TRULY hungry, and what you REALLY want to eat. The first step is to remove the processed crap, the grains, the sugar, and get back to REAL fucking food. The stuff you were BORN to eat. The stuff you EVOLVED to eat. The REASON THAT WE ARE HOMO SAPIENS. The reason we have the power of reason!

Why Does Modern Food Throw Off Your Natural Hunger Regulating Mechanisms?

It’s because hyper palatable modern food is also hyper-tasty! It creates an unnatural amount of hedonic reward, that is, your body sees modern food as an extremely dense source of calories, but it’s unbalanced by the fact that modern food is nutrient void. They are made of ingredients that are so nutritionally void, yet so dense with calories, that they never tell your body to stop consuming them. You could simply keep eating until you were nauseous and had consumed pathological amounts!

Your body’s natural mechanisms for sensing nutrient intake continue to drive hunger. Ever wonder why you get ravenously hungry a couple hours after breakfast, even though you ate a WHOLE BOX OF CORN FLAKES? Your hunger mechanisms recognize that even though you were STUFFED a couple hours ago, you didn’t fulfill your basic biological needs. Not only did you not give yourself complete amino-acids, or enough fatty-acids to last through the afternoon, but all the vitamins and minerals in the “enriched wheat flour” were unabsorbed by your gut. All thanks to grains being the wonderful staple that they are. Hooray USDA (ppbbthppbbthpbthbb!).

Snack after snack. Trip after trip to the vending machine. Still hungry? How ’bout a Coke! Mmmmm that’s right. Satisfyin’. Fat-free yogurt? Sure! Let’s go ahead and make it taste good by loading it with SUGAR or fake sugar! That’s TOTALLY better for you. Because we all know that fat makes you faaaaaat. [End sarcasm]

How Do You Correct Your Hunger Regulating Mechanisms?

Start by eating real food. Follow my very simple rules: Eat This. When you stop tricking your body into over consuming calories, it will begin to regulate caloric intake on its own. When you are hungry, EAT! Eat complete protein, good fats from free-range animals, lots of vegetables, and fruit (always along with a protein/fat). When your nutrient intake has met sufficient levels, you will stop wanting food. You may not even be full, but your body tells you to stop, and the food becomes less palatable. These are the normal signals your body uses to regulate hunger and keep you healthy. When you crave salt, or fat. EAT IT!

The best part about following a whole food Paleo or Primal lifestyle is that your calorie intake may actually seem too low, or just right if you happen to keep track one day. It is right on par with what your body actually needs, because your body is built to REGULATE ITSELF. You may find that some days, you only want to eat twice. You won’t even need to snack. Doing Intermittent Fasting for weight loss will become easy. You can pull off an 18 hour fast like a breeze, without having distracting hunger pains!

See for yourself. Do it. Now. There’s no reason to put it off any longer. Start eating like the predator you were born to be, and BECOME A FUCKING SUPERHUMAN!!!!!111!22

Leave me a comment first, though……

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3 thoughts on “Stop Counting Calories. Your Body Regulates Hunger.

  1. If you are not starving, and the fast lasts one day maximum, your body should naturally preserve muscle mass. Intermittent fasting has been shown to raise natural Human Growth Hormone (HGH). It burns fat and spares muscle. Paleolithic Humans’ survival depended on the ability to kick into preservation mode during “lean times”, where the hunt was a failure or food may have been sparse. We also see this in modern predators. Lions fast all day, then gorge on one big kill. They still maintain the power and strength to take down game larger than themselves. Intense exercise also triggers a rise in HGH, particularly heavy lifting. So fasted workouts also have the benefit of more fat burning, without muscle loss. Provided your protein intake is sufficient the rest of the time, nitrogen retention and protein synthesis will not be negatively affected. This is all assuming you don’t make your body suffer by force feeding it large amounts of carbohydrate rich foods. Getting a good night sleep also ensures greater HGH release. I just wouldn’t fast every day. I’m more of a week-on, week-off guy. For example, I’ll usually fast from 8PM before bed, to 12noon the next day. To break the fast I FEAST. Repeat for a few days that week or an entire week. (Fasting while sleeping counts you know!) It can be repeated as many days as you want.

  2. Reblogged this on LiveFit! LoveFit! EatFit! and commented:
    I came across this post during my normal blog rounds for the day, and I decided to share it. It explains in short form several of the reasons why I eat like I do. Be warned (mom and dad) the F bomb is dropped a couple times, but the info is worth it.

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