Tris, after Tri-day Fri-day. I’m up to 55×10 on the decline bench french curls (EZ bar, including bar. I think the bar is 15, but it could be closer to 30)
I like this move. I decline to about 35 degrees, and allow the bar to come a bit behind my head. I keep my arms from going totally vertical on the contraction so that my muscle is constantly under tension. Going behind the head also works the lats a little and gives the tris a larger stretch at the bottom, allowing more “full” range of motion.