When eating real food, and avoiding grains, legumes, sugar, and processed food, counting calories becomes obsolete.
Just a personal example of huger regulation in a well functioning body. I have been eating this way for a year. I have lost fat, become leaner and more muscular. I have increased my ability to resist illness. I have cured my heartburn, allergies, acne, eczema, dry skin, and stomach pains. I have become smarter, faster, and more focused. I have also increased my sex drive, and decreased my recovery time from injury and working out.
Can you say the same after following the USDA’s recommended low-fat, crap-food, high-sugar prescribed diet? I highly doubt it.
When you were a kid, you could come downstairs for breakfast, and EASILY polish off an entire box of cereal.
I bet you could still do the same today. And you would be ravenously hungry a few hours later. How many eggs could you eat? Not many I’m sure. The amount likely hasn’t changed much at your current age. I have a hard time eating more than 3 in one sitting. Today I was barely able to force down 4 of them before the eggs became un-appetizing. The same thing seems to happen with other whole foods, such as steak and veggies at dinner.
This difference in caloric intake can be attributed to your body’s natural ability to sense nutrients and nutrient density.
Your body doesn’t count calories per-se. It wants calories, but does not limit your intake when the “food” you are consuming is nutrient-void. However, when the food you consume is nutrient-rich, everything works in harmony, and your body says STOP once it’s had enough. The most satiating factor of food is fat and protein. The more of each is in a certain food, the more satiating it becomes. This means you will only be diven to eat as much as your body NEEDS. Once it’s replete with nutrients, you are no longer driven to eat. This occurs whether you are physically full or not. It’s possible to push past that barrier, as I did when I forced down that 4th egg today, but it’s difficult.
This is why counting calories is useless and tedious.
You’ve got these built-in mechanisms to tell you when you’ve had enough to eat. Leptin, insulin, ghrelin, etc all working in harmony to elicit hunger and satiety responses. They get thrown off balance by calorically dense food that lacks the nutrients our bodies need. Even if you consume whole foods along with grains and sugars, you are still tricking your body by giving it excess empty calories. There are no complete nutrients to balance out the extra caloric intake from a bagel or a bowl of cereal or a plate of spaghetti.
When everything works properly and nutrient rich food is consumed, calories are irrelevant. Try it for a couple weeks. Eat only meats, eggs, veggies, and fruit. Notice how much clearer your mind is, how much more vibrant your body feels. Notice how you will not be tired after meals. The inevitable afternoon “food coma” will be eliminated. Your body will naturally correct itself, bringing body wetight down to a normal level. You’ll become more active, since you will have more energy. Those “off” days will cease to exsist.
I’m full of energy, and not anywhere NEAR being hungry. My first meal of the day was at 11:00 AM. It was 4 eggs, a tbs of pastured butter, and some turkey. It’s 5:00 PM right now, and I haven’t thought about eating yet. No snacks, just some water. And I still put on muscle each week at the gym. Wow I rule! I’ll probably have a protein shake after the gym, and a fat steak with brussels sprouts for dinner. That’s how I win!