Don’t eat less cholesterol. Don’t eat less fat. Eat more whole foods.
Whole real foods work in harmony with your body. Focusing on macronutrients just causes confusion, and takes your focus away from the big picture.
Fatty foods like Eggs and liver contain plenty of fat, cholesterol, vitamins and minerals. They also contain choline, a necessary B vitamin which also prevents fatty liver disease. This makes perfect sense, because the more fat you consume, the more choline your body needs. Nuts contain antioxidants, which also makes sense, because they contain pro-oxidants such as omega-6 fatty acids.
When a controlled scientific study analizes single isolated nutrients, in the absence of the whole food, it does not give us a complete understanding of the real-world outcome. Especially when they aim to mislead us. This account in Science Daily attempted to blame “saturated fat” intake on fatty liver disese in pregnant “mothers” and their “children”. What they didn’t tell you, is that the “mothers” were mice, and the “saturated fat” diet they were fed actually contained 44 percent of its fat as polyunsaturated fatty acids (PUFA) and almost twenty percent of its total calories as PUFA. This is in great excess of the PUFA consumption seen even in the Standard American Diet (SAD), loaded in processed PUFA-rich vegetable oils.
What’s most fucked up, is what is said by one of the researchers of the study himself!
Professor Christopher Byrne, with colleagues Dr Felino Cagampang and Dr Kim Bruce, of the University’s School of Medicine and researchers at King’s College London, conducted the study, funded by the BBSRC. Prof Byrne explained: “This research shows that too much saturated fat in a mother’s diet can affect the developing liver of a fetus, making it more susceptible to developing fatty liver disease later in life. An unhealthy saturated fat-enriched diet in the child and young adult compounds the problem further causing a severe form of the fatty liver disease later in adult life.
What’s the moral of the story? Don’t buy too much into studies, especially news article interpretations of those studies. There is conflicting evidence everywhere, and the peer review process isn’t that great. So use your best judgement and read into the details yourself. Make sure the researchers don’t have a hidden agenda, or a predetermined outcome. And make sure the “diets” they feed the subjects, rat or human, are what they say they are.
What’s the moral of the moral of the story? Fuck studies. Eat whole foods. Ignore the bullshit government advice to avoid saturated fat and cholesterol. It doesn’t make any sense. And stop eting ground up sawdust with vitamins added to it (grains). While you’re at it, stop guzzling floor polish (veggie oils).