7-9 hours of sleep per night is best

It aids in protein synthesis, cognitive performance, and keeps you thin!

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2 thoughts on “7-9 hours of sleep per night is best

  1. Great crazy factness! If I ever gain weight I’m blaming it on sleep deprivation. With my crazy schedule I usually run on 5-6 hours a night. If my risk of being over weight is between 27% and 73%, I seriously need to start sleeping more.

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