This was my breakfast

at 12:30, which took me 45 minutes to eat. This will be my first of only 2 meals today. Typical for my Fridays.

3/4 lb beef roast

bowl of saffron fish stew with potatoes, onions, and various other veggies. There were like 5 kinds of fish in it.

about 40 dry roasted salted sprouted almonds

an ounce or so of dried organic mango

2 clementines

one tangerine

coffee with a splash of cream

an organic coconut macaroon with honey and a little bit of dark chocolate.

I’m not going to eat again until 6:30, which is after my workout today. Fasted training is da-bomb!

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