at 12:30, which took me 45 minutes to eat. This will be my first of only 2 meals today. Typical for my Fridays.
3/4 lb beef roast
bowl of saffron fish stew with potatoes, onions, and various other veggies. There were like 5 kinds of fish in it.
about 40 dry roasted salted sprouted almonds
an ounce or so of dried organic mango
coffee with a splash of cream
an organic coconut macaroon with honey and a little bit of dark chocolate.
I’m not going to eat again until 6:30, which is after my workout today. Fasted training is da-bomb!