Guest post: The importance of stress management for perfect health

In my 9 Steps to Perfect Health series, I argued that stress management may be the most important of all of the steps.

Why? Because no matter what diet you follow, how much you exercise and what supplements you take, if you’re not managing your stress you will still be at risk for modern degenerative conditions like heart disease, diabetes, hypothyroidism and autoimmunity.

Read the rest [here]

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