kofitness2010

Women’s training should not differ to much from men on a whole but there are slight differences that need to be taken into account.  I will explore some of theses differences and how they relate to your workout.  I will give you a couple of tips to help you design your workout programs such as exercises, sets and reps, so you can manipulate them to your advantage. I tried to include things that are missing the most in a woman’s workout routine.

DON’T BE AFRAID TO LIFT HEAVY! YOU WILL NOT LOOK LIKE A MAN!

90% of women I train are afraid to lift heavier weights and are afraid they will get huge man muscles.  Don’t worry its not that easy. Hormones is one of the major factors that dictate why women cannot get as large as men.  Women’s androgen(hormones that maintain and develop male characteristics) levels are lower …

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