Do your own epidemiological studies

Take a look around where you are.

Next time you’re at they gym on a busy day, take a look at the cardio area. You know, the zone cordoned off that is full of silly machines where people slave away for hours, sweating and generally looking miserable. Trudging through their workout, trying desperately to lose that belly. Do they look happy? Do they look relaxed? Do they look lean and in shape? Or are most of them muscle-less, weak, tired, zombies?

Then, take a look at the free-weight area of the gym. There are a couple types of people you should notice:

The first type will be running around, vigorously high-repping out a few sets of this, then running to the next machine or set of weights to do another high-repping set of that. They’re trying to keep their HR elevated in the futile persuit of fat-burning. What’s their body composition look like? Do they look relaxed? Are they in great shape? Or do they look a lot like the people in the cardio area?

The second type of person I want to you look for are the ones who are hanging out talking to each other. Casually conversing as they rest in between sets. When they feel ready, they get a heavy weight, and do a handfull of reps. These people look like they are working really hard to push that weight to failure. They usually have the best body composition. They are relatively lean. These are men AND women. They spend less time running around sweating, and a little more time relaxing and having a good time, trying to beat one another’s best lift, or beat a personal record. These are the people I respect, because they got it right, whether they know it or not.

I don’t know about you, but I know where I want to be.

When it comes right down to it

Most people have no idea what they are doing in terms of eating right or working out right. They just blindly follow the conventional wisdom in the hopes that “Eat less. Move more” is actually all it takes. They avoid fat and salt, snack all day on grains, and don’t get enough complete proteins. Then they slave away on the treadmill for hours a day…

I don’t see this working for anyone in my little corner of the world. How long does it take ’til you realize, “this isn’t working”?

Then there are the few that understand. That’s us.

[Strethcing is for dummies], [cardio is for dummies], [high-rep weight training a waste of time], [heavy strength training is a required aspect of long term health for everybody!]

 

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