Here’s my menu for the day.
Today is a rest day, which means I’m only eating twice. First meal is a big one, and dinner is smaller today.
Morning beverage: big ol’ cup-o-joe!
1st meal, lunch 12:00:
Big ass green and purple chef salad, with olive oil and vinegar. Topped with one egg, some cheddar, ham and bacon.
Some steamed green pepper in coconut oil, salt and pepper.
2 cans of sardines in olive oil.
1 bag of salmon jerky (I saw it and HAD to try it).
2 organic coconut macaroons sweetened with honey.
1 large coffee with a splash of cream.
2nd meal, dinner 7:00:
large grilled and marinated veal rib chop.
full-fat grass-fed plain yogurt.
Some steamed veggies in pasture butter, salt and pepper.