Are You Still Burning Calories or Already Losing Fat? Study Shows: 5×15 Min HIIT Reduce Body Fat & Improve Fitness Twice as Effectively as 5x40min of Classic Cardio
Stop wasting your time. HIIT is more effective at making long term, meaningful, permanent change! Change that won’t let your body weight fluctuate rapidly. Change that stays around for a while.
“…The fitter you are the more you should tend towards the shorter all-out bursts, because here, outside your comfort zone, is where the magic of adaptation happens. The more body fat you are still carrying, the more you should tend to longer high intensity bouts…”