The trend is changing. For the better.
No longer do women want to be the victims of yo-yo dieting that leaves you skinny, weak, unhealthy, and incapable. I think we are starting to notice the change, especially with CrossFit producing such great results for people.
Heavy weight lifting, Ancestral type diet, life long results. It’s a powerful combination.
Just look at the top Google images for “strong is the new sexy” (click pic for larger image)
Because we all know where you end up years down the road, if you continue the conventional route of excess cardio and crap food dieting.
You go from this…