My Progress. Growing Triceps.

Mine grew!

I kinda hacked together a side-by-side comparison for my own viewing, and decided it was worthy of posting.

Here’s the side by side for a time comparison. First pic was taken December 2011, the second one on the right was taken July 2012.

I think we got a winner!

Im still having a slow time growing my chest, so after this 10 week routine I’m gonna try adding some more volume. Starting Immediately I’m going to try adding some plyometric pushups after chest days, to see if that helps. I got the idea from this Suppversity post. Seems worth a shot.

~ Dan


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