Is rapid fat loss possible with very low fat/very high carb diet?

The biology says YES.

As long as it’s a nutrient dense whole foods diet that you are consuming, it’ll make it that much easier. (keeps you from being hungry. There’s hormones at play here too. A lot more going on than meets the eye)

But, here’s the kicker. Dietary fat MUST be extremely low, or ZERO.

Pancreatic beta cells require fat to produce the insulin necessary to regulate blood glucose. Loading up on glucose, with no or very little fat, and the fat to produce the insulin necessary to deal with the glucose is forced out of your fat cells.

Now you can do this the conventional wisdom way, and basically feel like you’re starving all the time, or you can do it the Paleo way, and avoid those feelings all together.

Check out the very detailed post at Hyperlipid. Tough to understand, but I got the gyst of it. If you feel like getting into the nitty-gritty details, I suggest you read that post a few times. (That’s about how long it took me, hahaah)

So. Eat only potatoes and no fat for a while to get that 6-pack?

Potatoes have a very low glycemic load, meaning they slowly release a gentle stream of glucose throughout the day as they digest. They’re also loaded with just the right amino acid profile to spare muscle mass. There’s a ton of other good micronutrients in there too. I mean, you can basically live off of potatoes alone….

Maybe worth a try once spring comes around…. Meh, we’ll see if I can work my courage up to go all out on that one. HAH!

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