The most obvious reason veganism is not good for long term health

Just a little note about a very crucial, yet often overlooked or downplayed nutrient. Vitamin B12…

Vegans often have to supplement B12, a dead giveaway that veganism is not really the “ideal” or “natural” diet, in terms of being the healthiest human you can be. It’s more like a religion. So here’s an excerpt from Raw Food SOS I thought was worth digging up…

“…I’d like to think this would be pretty obvious by now, but there are some lingering vegan authorities who seem to underplay the B-12 issue or even deny it altogether. Even “The China Study” makes B12 seem like small potatoes, when T. Colin Campbell writes: “If you do not eat any animal products for three years or more, or are pregnant or breastfeeding, you should consider taking a small B12 supplement on occasion.” This is sort of scary, since virtually every study conducted on the subject shows that vegans experience much higher rates of B12 deficiency than omnivores or vegetarians and have elevated homocysteine as a result (which increases blood clotting and raises your risk of heart disease). In fact, low B12 and high homocysteine probably contributed to the early demise of prominent vegans like H. Jay Dinshah and T. C. Fry (PDF).

Especially if you’re avoiding processed vegan foods (which are often fortified with vitamin B12), you’ll need to find a supplement and take it consistently, since there are really no reliable dietary sources of B12 for vegans. (Algae like spirulina, often rumored to contain B12, only has B12 analogues that won’t actually improve your B12 status.)…”

Advertisements