Start Here!

This is a great place to get an introduction and get started!

The best way to use this site is to check out the categories and latest posts. By hoverin’ your mouse over “Home” up at the top of the page, and clicking on “Archives/All posts” you can see a list of categories and a bunch of other nice junk!

You can also look through the lists of hot topics below. If there is anything else you want to learn more about, type a search term into one of the search bars, and hit enter. Chances are I’ve written a post about it already. There’s a lot of content so welcome and enjoy!

My goal is to promote the healthiest body possible, inside and out, for strength, attractiveness, and well-being long into old age. I believe my strategies will work equally well for men and women of all ages. Of course, everyone is a little different, so taking time to tweak things and see what works best for you, self experimentation, is encouraged.

Before you know it you will be on your way to feeling good and looking good!

Read each series and become SUPER POW3RFUL! Nice!

[What the heck is Paleo? Click here to find out]


How To Series

Lower bodyfat setpoint.

Lose stubborn body fat. Intermittent fasting.

Control your gene expression.

Get better sleep.

Build more muscle post workout.

Build muscle while burning fat.

Get more muscles and burn more fat.

Eat for muscle growth and avoid the catabolic state.

Improve your recovery time.

Training and Fitness Series

Heavy strength training is a required aspect of long term health. For everybody.

Stretching is for dummies

cardio is for dummies

high-rep weight training a waste of time

How to train your body to burn fat all day long. High intensity interval training (HIIT).

Why traditional “dieting” causes you to lose lean mass, not fat.

Muscle mass and strength decline as a function of aging. NOT!

The best stuff to eat on workout days.

Fasted training.

What to eat. What not to eat.

Why you should avoid too many polyunsaturated fats.

What is chronic inflammation. What to eat to avoid it.

The final word on grains and legumes: AVOID them.

The final word on Saturated fat and Cholesterol: EAT them.

Sugar makes you stupid.

Paleo/Primal diet is a high fat, high cholesterol diet. And that’s a good thing.

Eat animals for optimal health.

Are diets high in omega-6 fatty acids unhealthy?

Why you should eat cholesterol and saturated fat.

Stop counting calories. Your body regulates hunger.

An example of your body’s natural ability to regulate caloric intake.

Do you have wheat intolerance?

Sugar makes us sleepy and protein wakes us up.

Get enough protein.

Grains express negative genes.

Motivational Series

You wanna talk calories? Let’s talk calories.

There are no shortcuts!

Health is common sense!

Drop the pink weights. Women should deadlift!

The Caveman Diet. It’s about nutrient density.

Going veg*an for ethical reasons?

F*ck Calories!

Laure Plumey Eats Like Me!

Society, humor, and other musings

How to debunk a vegetarian.

My reasons for Paleo. In pictures.

Women control the direction of society.

My favorite Paleo and fitness blogs.

The easiest way to get fit and healthy.

Converting vegetarians.

Lack of animal protein and fat cuses difficulty with comprehension and logic.

Caveman Life Manifesto.

Word to the wise about Tabata Intervals.

Vegetarians are shortsighted and vegans are morons.

Get Stoneage!

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